Which Exercise Take In Asthma?

First question our mind is come, Is It Safe to Exercise if I Have Asthma?
One of the goals of asthma treatment is to help you maintain a normal and healthy lifestyle, which includes exercise and other physical activities. Taking your asthma medications as prescribed, avoiding triggers, and monitoring your symptoms and lung function will help you achieve this goal.

If asthma symptoms prevent you from participating fully in activities, talk to your asthma doctor. A small change in your asthma action plan may be all that is needed to provide asthma relief during exercise or activity.

which Exercise Take In Asthma
which Exercise Take In Asthma

Asthma often the question that comes to mind patients he can exercise the normal way? Almost all asthma patients ask me this question when conducting checks. Asking questions is understandable because asthma patients have difficulty while exercise and exercise in patients with severe asthma may Durabi.

Having asthma with asthma understand it does not mean any ban on them is. You can exercise in the normal way.

Asthma Exercise or medicine .

Exercise for 10 minutes before taking your medicine.
Never exercise alone.
Light-weight, exercise capacity at the beginning and then gradually increase the exercise.
While exercising, always keep your medicine with you immediately relax Jisse experience.
To protect themselves from other causes of asthma. For example – the cold air, the pollen of flowers, however, polluted air, dust, smoke and other.
Always stop exercising gradually reduced.
Exercising on a cold-cold or viral infection forbid.
If you have allergic asthma is more outside the home or the place where the soil is washed away with the workout there.
Exercise indoors in cold weather, or mouth with a mask or scarf to exercise.
Pranayama correctly to your respiratory system strong and healthy.

To properly follow up on instructions given in asthma so you can easily exercise fit by body and mind.